There are a
couple of points in the day, every day, where I consider if life is worth it. A
couple of times a day, an action or an inaction- some monumental and some
minuscule- an observation or sometimes a realization causes me to consider the
world, my place in it and whether or not I even want one.
I call it my
daily internal dialogue about suicide.
It's one of
those conversations I don't ever like having, but I think there are more people
out there that may feel this way and think they're alone, and this may help.
It's also possible this is some shit that only happens to me, and may be the
first sign of my impeding hospitalization....
It's not like I
walk around all day, teetering on the brink of killing myself, but I do think,
on far more occasions than I would have imagined or wanted to admit, reflect on
my life, and the world I live in. And upon that reflection, as I look at the
world I live in and/or the world as it's projected upon me, I think that either
the world would be a better place if I wasn't here, or that the world is what
the world is, and that like a shitty book or movie I'm in the middle of, I just
need to remove myself from it, not for the good of the world, but for myself: that
I deserve better than this world is
willing to offer me: that this is just a bunch of bullshit and I don't need to
deal with it.
The morning when
you wake up and already feel like you're hitting against The World with a two-strike
count, you walk by a homeless man who asks you for cash (aside: debit cards
have gutted my charity-I almost always gave any extra cash away, now I never
have cash). When asked, I have to say no, because I don't have any cash. His
response to me:
"Fuck You
Nigger!"
Now we can have
conversations about homelessness and social location, but that seemed a
particularly hateful response to what has to be seen as a predictable
expectation. And it hurt me to my core. And most days, my Anti-Blackness Force
Field is on point, close to impenetrable. But on this day, from this person, at
this time, in this framing, for this reason, it shook me to my core. In
retrospect, I'm pretty proud of my response, which was to go home broken and
think about why it's even worth it to
live in a world where that happens.
Let that
marinade for a second.
I'm proud
because my other possible reaction probably would have me in month nine of what
would easily have been a 15 year bid, that would have, at best had me choking
him out and at worst taking 45 years of anger and frustration out on him, which
would have meant I had killed him. So my options were kill him or contemplate
killing me: one option guarantees someone's death and the other just reflects
upon the idea and desirability of my mortality, as a response to the world that
is.
Or this morning,
in my daily deluge of morning news, from the New York Times, I read this
quote...
"It’s
baloney to come out now," Dianne DeWolfe, a Donald J. Trump supporter,
said. "They’re opportunists. Listen, no man attacks a woman unless she’s
looking like she’s asking for it."
I think about
the people I know and it seems every one of them has a story: about somebody
taking liberties, they "thought you were kidding" when you said stop
and no. Or "you wore that skirt and got drunk so you must have wanted
it." Or "she said no at the beginning but stopped so it was
cool." And I used to wonder how in the world, in 2016, do we have all
these problems. I grew up in a time when a lot of fathers told their sons that
"girls are supposed to say no" and that "no is really
maybe"- that sucked and was the fuel for thousands of rapes. We should
have learned from that, we should have recognized that without killing this
mindset in the home, there's really no hope. A world this shitty, with no real
hope for change (she's probably got kids who think that way too, set for untold
damage just as a set of falling dominoes would on the lives of the people they
touch. That also sounds like a world I want no part of and have no real ability
to change.
These are but a
snapshot of the myriad of examples that make me wonder: why is this worth it?
And in a world
when I had nobody or lacked a reference for the devastation of suicide, I can't
say that I'd be here today. And nobody would have had any idea when it would
have happened: I might have just left a place where I was with friends and had
an awesome time: I might have even been the life of the party that night,
cracking jokes, punning all over the place, being the me that most of you know.
And then, I'm
alone in my head- wishing that my mom would have gotten a chance to meet Carol
and her family- gotten a chance to see me at my happiest. Wishing that I had
courage to drop off the grid with Carol and try to make a living on the
outskirts of Yellowstone, roughing out snowed in winters but the most amazing
springs summers and autumns imaginable. Thinking about my friend Chris, who I
was hanging out with 45 minutes before he hung himself in his bedroom. Thinking
back about my friend Evan who I talked to about two hours before his heroin
overdose. Trying not to be overwhelmed by the emotion that just thinking about those days: was there
something I could have said or done to have maybe changed either fate? What if
I invited Chris to my house for dinner, like I thought about doing but didn't?
What if I'd gone to Evan's: he'd have never done smack in front of me: he never
had and knew I'd have made us do something that would have made injection
impossible (which was his main complaint with me-and I took pride in- his non
addicted friend).
And that's the
thing about depression: it hits when it hits and is largely oblivious to things
that should matter: fun and connection and companionship, all things that
should run depression off like a homeless man at a sorority party. But here's
the thing about depression: it can happen in the middle of all that happiness.
Being happy does not solve being depressed. It pushes it back. Sometimes. But other
times, seeing people who are enjoying themselves so purely, so completely,
while you fake it and never understand why they are having so much fun, and why
you're so miserable in the midst of so much fun. So many of the evenings when
my friends have enjoyed my company and then spoken in reflection of the time we
had, a lot of those times I have no recollection of specifics of that evening:
I was just hoping the smoke and mirrors of the person I was that evening wasn't
spotted, which would force me to answer questions I'd prefer not to think
about. And so many of those same evenings, I've truly enjoyed myself, had a
great time, connected in those instance where connections can happen, with full
knowledge those are short term, temporary feelings that change as fast as Bay
Area weather.
The only way
I’ve been able to resolve these issues in my mind have always been twofold: my
connection with others and my personal experience from loss. I have very
important people in my life, and I know they’ll always be there for me, which
means that, even at my lowest, I can slow those thoughts to a state of inertia
and allow myself to get to a place where no true, physical harm can be done. I
have my wife, family and friends who have been there for me even in times where
I wish they'd left me alone, making sure I couldn't forget I was loved. I
recognize the great deal of fortune I have, being able to pool that love from
necessary reserves. But even in a world where I didn't have access to that
plentiful and abundant resource, I’m still sure I’d not be able to do it, and
it has much more to do with the unexpected losses of people close to me, one
from an overdose and another from suicide. In both instances, I was one of the
last people to speak with them, and in both instances, I feel like I was placed
at that crossroad for that reason, to help my friends in their most dire time
of need.
Needless to say,
I feel like I failed both of them.
And the weight I
feel about their deaths, despite hundreds of hours of therapy with a doctor
telling me and everyone I've talked to about it telling me the same thing: you
can’t hold yourself responsible. And I don’t think I'm responsible as much as I
was irresponsible in my inaction, which is different but not as different as
I’d like it to be from just being responsible. But the memory of my inability
to act, the paralysis I felt immediately after both deaths, the confusion and
pain I felt. And the pain I felt for both I thought was spirit crushing- until
I went to the funerals, and I got to see the pain and confusion I felt
magnified on the faces of the parents, family and friends with way more
history, knowledge and expectations than I'd ever had of them. The faces of their anguish are branded on my
soul, and every time I ever think about death in any framing, I find myself
working to make sure I never do that to someone, to leave them unexpectedly,
with the pain expanded exponentially based on my choice to leave, for lack of a
better word, willingly. Their memories, despite the pain they cause me, are
always a driving force to keep moving forward, the best I can, and to remember
the Maya Angelou quote:
“You may
encounter many defeats, but you must not be defeated.”
I think it’s
important to note the person that told me that quote: my therapist. I need to
state that because the only way I could have lived through a variety of
experiences that would have broken me was with what would be described, at
times, as pretty extensive therapy. Without support, I could have been easily
broken by my issues: Valuable and important figures in my life dying, fighting
a terminal disease and the psychological bumps and bruises faced throughout
life.
Add to this that
therapy is generally frowned upon in society, and the lack of access within the
black community only magnifies these issues. There was also an issue with
empathy: I had to go to multiple therapists to find one that didn’t dismiss my
issues or frame them from an social location point inaccessible to me- finally
finding one with whom I had common experiences with- she was Black too. It took
me some time to find the right one, and it took me time to open up to her, but
in a world where I’d been unwilling or unable to do that- I can’t guarantee
what I would have done- but the violence would have been played out- just a
matter of externally (me hurting others) or internally (me hurting myself). It
took the combination of having people that care, my own desire to refrain from
hurting them by leaving them with so many questions and therapy to get me to
the point where I am now. It took the combination of having people that care
about me, not wanting to hurt others because of the questions they’d have and
therapy to get me to the point where I am now- where the ideation of suicide
and the execution of suicide are not two sides of the same coin.